Treatments

Manual Lymph Drainage (MLD)

A very gentle, but highly effective therapeutic massage technique that encourages the natural circulation of the lymph through the body, to improve the overall functioning of the lymphatic system.

The lymphatic (lim-fat-iek) system is a very important part of your immune system. It is a network of tissues, vessels and organs that work together to filter the lymph from harmful organisms and waste and move it back into your circulatory system.

The lymph is the fluid that flows through the lymphatic system, which is mainly made up of excess fluid from cells, white blood cells (lymphocytes), and proteins and fats. The lymph nodes are located in the neck, armpit, groin, chest and abdomen, and they filter the lymph by removing foreign material, and produces white blood cells.

Some of the many benefits are:
  • Maintains fluid levels in your body by collecting excess fluid that drains from cells and tissues throughout the body, which is then recirculated through your body and expelled through the urinary system.
  • Absorbs fats and proteins from the digestive tract and transports it back to your bloodstream
  • Protects your body against foreign invaders by producing white blood cells (lymphocytes) that monitor and destroy bacteria, viruses, parasites and fungi that may enter your body.
  • Transports and removes cell waste from the lymph.

Sports Massage

A firm massage technique that is proven to release and reduce tension in muscles, improve circulation and encourage the removal of lactic acid built up during sporting activities. In addition to the physical benefits, sports massage can help an athlete to mentally prepare for their activity or competition.

Amateur and professional athletes alike use sports massage to help them recover from injuries or intensive training, reduce pain and prevent further damage – as well as to warm up, cool down or relax before or after exercise. Sports massage can help even if you don’t exercise regularly.

Some of the many benefits are: 

  • Increased joint range of motion and flexibility, while decreasing muscle tension and neurological excitability (nerves more relaxed).
  • Blood flow to the muscles is increased, which leads to decreased muscle spasms and less chance of injury.
  • Decreased recovery time between training and sporting events.
  • Elimination of lactic acid built up during performance.

Holistic Swedish Massage

An invigorating yet deeply relaxing massage with varying pressure designed to relieve muscular stress and overall tension. Your mind will be taken to a serene state of calm and peace, where any mental and emotional tension will be greatly eased. This massage aims to improve circulation, muscle suppleness and skin tone while uplifting the spirit and balancing the energy. 

Some of the many benefits are:

  • Reduces overall stress and anxiety by creating an environment that encourages a peaceful and calm state of mind, through pleasant and firm massaging of the skin and muscles, that increases relaxation.
  • Reduces tension and muscle soreness, by improving circulation, which also leads to improved energy levels and alertness, as well as immune function.
  • Improved relaxation and decreased tension can lead to lowering of your heart rate, and improved blood pressure.

Other Services

Cellulite Reduction

Gentle suction is applied with silicon cups (cupping procedure) and powerful natural oils to help smooth out cellulite dimples and increase skin elasticity. 

Deep Tissue Massage

This treatment focuses on the deeper levels of the muscular system. Perfect for stubborn knots in your neck and back due to excessive desk work.

Gua Sha

Gua Sha is an ancient Chinese method of massage that uses a smooth edged massage tool to apply a stroking treatment to your skin. This improves circulation and creates a “lifting” effect on your skin, which is said to promote healing.

Face Massage

A face rejuvenating treatment (massage and lymph drainage complemented with suction cups) that relaxes the muscles and helps to alleviate “puffy face” caused by water retention. Giving you a natural facelift that will make you look and feel better

Prices

Single Sessions

Gift vouchers are also available. 

 

Packages

The package must be used within an 8 week period. Packages can be shared between friends and family. 

Packages are also available as vouchers!

Interested in any of the treatments?

Get in touch with us to make a booking

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